Have you ever smelled a certain scent and it reminded you of something? Perhaps the smell reminded you of a loved one, or of a happy or sweet experience from your past? If so, you have experienced just a small sampling of what aromatherapy is all about. If you haven’t heard of it before, you should know that aromatherapy has been around forever. It isn’t something new. It has been around since the dawn of time.
The concept of aromatherapy is that through the usage of fragrances and essential oils, healing can be promoted in the soul, mind and body. The essential oils that are used in aromatherapy are derived from the leaves, blossoms, and the roots of herbs and other plants. The oils are very powerful in their concentrated forms and are not applied directly to the skin. They will first be diluted by oils—such as sweet almond or apricot kernel oil.
Aromatherapy has many uses. Here are a few:
As a Healer
Aromatherapy can ease discomforts such as arthritis, allergies, and asthma. It can also be used in first aid practices such as in the case of cuts or burns. It can also alleviate bacteria and fungal infections. For example, tea tree oil can be used to relieve insect bites, acne, itchy skin, nail infections, and athlete’s foot. It is also good for warts. Lavender is good for inflamed skin or dry skin. Peppermint, sweet orange, rosemary and a few other essential oils is known to help with cold symptoms.
Immune System Stimulator
Aromatherapy can strengthen the immune system and it can help to fight many different diseases. For instance, there is a study that showed that children with rheumatoid arthritis had their cortisone levels increase when they underwent aromatic massage.
Blood Circulation
In addition to stimulating the immune system, aromatherapy also aids in blood circulation. Some essential oils that are used to promote blood circulation include true bay, grapefruit, lemon, basil, clove, and rosemary. These also are reported to help normalize blood pressure.
As a Cramp Reliever
Aromatherapy has been proven to work to relieve muscle spasms, menstrual cramps, and even headaches. Peppermint and lavender are known to soothe general cramps and pain. Eucalyptus also treats spasms, pain, and headaches. Aromatherapy is often used by birthing mothers to ease the laboring experience.
Stress and Energy
One of the more popular reasons people use aromatherapy is to ease stress and to promote energy. Aromatherapy is often used as a sleep inducer, mood changer, and as a tool to recharge the spiritual battery. Most wellness centers and spas use aromatherapy as tools to relieve depression and anxiety, and to increase energy and alertness.
Overview
No matter what’s going on in with you and in your life, aromatherapy can help. Whether you need to de-stress, energize, rest, or heal, there is a scent to help. Whether you go all out and educate yourself and start using the oils yourself, or you go to a wellness center or spa for therapeutic treatments by professionals, or you simply burn candles at home—aromas can make all the difference in your world.
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