May 18, 2012

Sugar – The Sweet Life

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The "sweet life" and the "sweet taste of success" are two phrases that designate just how we, as a society tend to relate to the good life. It also shows a correlation between sugar and comfort. When we get depressed some of us use pints of ice cream to eat our way out of our mood. We get upset and we tend to eat. Much of what we choose as our "comfort foods" are high in sugar. It begins an … [Read more...]

BPA Plastic Products: How They Are Harming You

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Have you ever drunk from a plastic water bottle that sat in a hot car? Warm and far from refreshing, it still quenches your thirst after a long day. Have you have eaten food that microwaved in a plastic container? The microwave might have left areas cold and some spots scorching, but the food still fills your belly. Unfortunately, in both cases you are potentially putting chemicals in your … [Read more...]

Growing Your Own Food – Moving Away from The Packaged Food Chain:

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I grew up in a family of gardeners and fishermen, and most of the food that we consumed was either grown in our garden or caught in the ocean or local steams and rivers. When my parents would go grocery shopping they came home with ingredients such as butter, flour, and corn meal. They did not buy many packaged items. Meat was purchased from a butcher who purchased his products from local … [Read more...]

Reiki: Its History and Its Uses

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Reiki is a form of alternative healing that uses universal energy to elicit a healing response. The laying on of hands, so to speak, is the technique used in Reiki. A practitioner places his hands at various places on the client's body, periodically moving them to other areas at different intervals. The use of universal energy in this manner, infuses the client with an abundance of healing energy … [Read more...]

Fructose and Triglycerides: How They Could Be Killing You

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It is common knowledge that foods containing high-fructose ingredients are unhealthy. However, many people do not understand just how dangerous this sugar really is. Several recent studies have found the consumption of fructose to link to fatty liver, heart attack, diabetes, high blood pressure, kidney damage and even premature death. Common Foods Containing Fructose Include: Prepackaged, … [Read more...]

Teaching Children to Garden – Genetically Modified Food Toxins Found in Fetal Blood Samples:

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Genetically modified food and Genetically modified organisms are making their way from field to the grocery store to our tables. GM foods are made from genetically modified organisms. These foods are created by introducing changes directly into the organisms DNA. This goes beyond gene therapy as the process is closely associated with genetic engineering, which means that the organisms DNA … [Read more...]

Steps to Preventing Dementia and Alzheimer’s disease

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With our country's flat economy and so many people out of work, it is becoming more common for people to return to school later in life. Even if they are going back and getting degrees in a new industry in hopes of getting a new job, there are many other benefits to a continued education. Your brain is a muscle that has to be exercised to thrive and improve. Recent research has showed that … [Read more...]

Why You Should Consider Owning a Pet

Why You Should Consider Owning a Pet

Owning a pet can be challenging. They take time, money and affection, and it does not always seem like they give as much in return. Or do they? There are actually several studies that suggest pets give much more in return than their human companions even realize. These things that they give back are the very reasons everyone should consider owning at least one pet. Because, in the end, the … [Read more...]

High Fructose Corn Syrup – A Double Risk

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High fructose corn syrup is something you probably eat on a daily basis, without even realizing it. Did you realize, however, that consuming high fructose corn syrup (HFCS) is actually consuming a GMO (genetically modified) food? While HFCS is not considered a GMO, it is made from GMO corn. Not only that, but HFCS in and of itself poses very serious health risks. How High Fructose Corn Syrup Is … [Read more...]

Gardening For Children – Growing Better Food Choices:

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Gardening for children is a concept that takes organic gardening techniques and applies it the health of children. The practices of healthy gardening also rub off on adults. The benefits of gardening for children are many, and in this article, we will discuss a few food alternatives that can be used to help reduce or replace popular food choices with food choices that are healthier for … [Read more...]

The “Heart” of the Matter

The "Heart" of the Matter

The human heart is the epicenter of both our physical and emotional selves. The physical heart is the most important organ in the human body other than the brain. It is responsible for the circulation of blood that carries vital nutrients and oxygen through the body. The emotional heart is the home of both faith and love. It is what gives us the strength and courage to go on when times get rough. … [Read more...]

How Listening to Your Body Can Save Your Life

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It is important that we all listen to our bodies to stay healthy. Our bodies send us signals to let us know when there is something wrong. Knowing what these signals are and what to do about them can save your life. Ignoring these signals can lead to a potentially minor problem becoming life threatening. Pain is always a sign that there is a problem. Pain that is not from an injury is something … [Read more...]

Finding the Secret to Happiness

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Have you ever noticed that some people seem to be happy no matter what lot in life they currently reside in? Or that some people are able to overcome those major depressive bumps faster than others? Does it seem like no matter how hard life tries to knock these people down they just don’t stay down for long? Maybe it is because finding the secret to happiness is not as elusive as it may seem and … [Read more...]

Living in a State of Balance

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When a wheel is out of balance, it wobbles and spins unevenly. The human body is the same way. To remain healthy and functioning at its best, it too must remain in balance. Each person has several facets that make up their everyday lives. Work, for example, makes up one facet, while time with family makes up another. Other facets can include time for hobbies, relaxation, sleep and exercise. Making … [Read more...]

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