"At the level of Oneness , all things always conspire to the Greater Good"
Stress is cleverly defined as doing that which we would rather not do but for one reason or another we feel we have to do. That makes for a lot of stress and a lot of stressed out people globally. It's no wonder the occasional person cracks and takes a few people out with a gun and then takes themselves out, too. If only there was a way to avoid stress. No, we can't … [Read more...]
There has been extensive research done into the benefits of meditation. Researchers from the University of Wisconsin-Madison have found that people who regularly meditate are shown to have lasting beneficial changes to their immune systems and they are shown to function better. This will in turn help to keep you healthy. Also, researchers have observed that there is up to a 50 … [Read more...]
There was a time when I didn’t understand the concept of “clearing your head”. Several years ago, I found myself in a state of emotional overload, overwhelmed and lacking the intellectual tools necessary to get out of it. My mind had become clogged with academic preoccupations, the shock of my father’s rather scandalous termination from his job, the end of a long term … [Read more...]
Our senses allow us to experience the wonder and beauty all around us, yet many people find themselves locked into limited and habitual ways of experiencing the world. One reason for this is that modern life bombards our senses with information, which can lead to sensory overload. Secondly, the busyness of many people’s lives means that they do not take time to stop and pay attention to this … [Read more...]
How often do you pause and wonder about what is going on in the world today? Sometimes we need a time-out. If you allowed yourself to meditate just a few minutes a day, do you think you could gain some much needed relief? Most of us recognize that we are so busy in a day’s time that it is hard to accomplish all we had scheduled for that day. For thousands of years people have been expressing the … [Read more...]
